Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people who start a walking program like to track their progress as they build mileage and increase their fitness levels.How to Count and Track Calories Burned Walking
Being conscious of your walking distance and calories burned may help you achieve your walking goals.
Read on to learn how to best track your efforts with calorie guides and calculators How to Count and Track Calories Burned Walking.
How to Track Calories Burned While Walking
The quantity of calories burned when walking can be calculated using a variety of data sources.
For example, you might use your distance, workout duration, or pace to determine how many calories you burned and how hard you worked. Here’s how to keep tabs on the calories you burn when walking. How to Monitor and Compile Your Walking Calorie Burn.
Calories Per Mile While Walking
Use a calculator to determine calories burned while walking by entering your weight, approximate pace, and distance walked.How to Count and Track Calories Burned Walking
Calories Per Minute While Walking
You’ll see that the number varies depending on your weight and walking pace, so you can comprehend how many calories you burn dependent on time. For example, a 140-pound person burns about 4 calories per minute while walking 3 miles per hour. This means that this person would burn about 112 calories in 30 minutes. However, a 200-pound person burns roughly 5 calories per minute, or roughly 159 calories every half-hour.
To find the distance walked and walking calories expended, you can also use a pace calculator by entering your weight, pace, and number of minutes. Remember that these numbers are estimates and do not consider gender, incline, or wind resistance factors How to Count and Track Calories Burned Walking.
Calories Based on Step Count
When you use a fitness tracker for your walking routines, you can see how many calories you burn based on how many steps you take.
This calculation considers your weight and height to get an estimate of stride length How to Count and Track Calories Burned Walking.
For example, a 160-pound person who is 5′ 4″ tall would burn about 181 calories walking 5,000 steps. But a taller person (5′ 10 tall) who weighs the same amount would burn 198 calories walking the same number of steps.
Steps to Calories Converter
Using Pace to Determine Calories Burned Walking
Many exercise experts recommend walking at a moderate pace.You might wonder whether your walking pace is fast, moderate, or easy. There are different ways to measure your pace based on miles or kilometers traveled.How to Count and Track Calories Burned Walking
Based on your walking intensity, you can estimate how long it will take for you to walk different distances. This information can help you to plan routes and walking workouts.How to Count and Track Calories Burned Walking
There are a variety of charts available that help you determine how long it will take to walk that distance at three different paces. You can see conversions from miles to kilometers and kilometers to miles.How to Count and Track Calories Burned Walking
How Long Does It Take to Walk a Mile, 5 Miles, or More?
How to Use a Fitness Tracker
Both the overall calories expended and the calories burned while exercising are calculated by several fitness trackers.For instance, if you wear a Fitbit, you will see its reading of your total calorie burn, including your basic metabolic rate and exercise calories. This enables you to balance the calories you eat against the calories burned.How to Count and Track Calories Burned Walking
Diet-friendly fitness trackers such as Fitbit and Garmin include or link to a food log app where you can track what you eat to balance those calories with what you burn.How to Count and Track Calories Burned Walking
One common app that links to many fitness trackers is MyFitnessPal. The best apps allow you to save common foods and meals and analyze recipes for calories and nutrition per serving. Many allow you to scan barcodes on the food you eat and include items from fast food and chain restaurants.How to Count and Track Calories Burned Walking
However, accuracy is always an issue with any calorie figure from fitness trackers. Calories shown on treadmills and other exercise machines may also overestimate or underestimate calories burned while walking. Be sure to input your correct weight as they often base the burn on that figure.
The top fitness trackers have been examined, tested, and tried. Look into which activity tracker would be the greatest for you if you’re wanting to purchase one.
A Word From Verywell
Remember that the best exercise plan is the one that works for you. If you are just starting, you may want to choose one simple metric to track, such as the amount of time you walk each day and week. As you see changes and progress toward your goal, you can consider other metrics and track calories burned while walking.