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Tricep Pushdowns: Are You Doing Them Properly?

The tricep pushdown is one of the best exercises for triceps development. While the versatile upper-body workout is usually done on a cable machine...

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Deadlifts: Proper Form, Variations, and Common Mistakes

The deadlift is a great way to build strong legs and butt. In a deadlift, you lift weight from the ground to thigh level...

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We Tested the Best Walking Pads and Under-Desk Treadmills—These 7 Are Worth It

You probably struggle to meet your daily step goal if your employment involves spending a lot of time at a desk. Fortunately, using a walking...

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Should You Walk 10,000 Steps Per Day for Weight Loss?

You've probably heard that you should walk 10,000 steps per day for fitness and weight loss — but how many miles is 10,000 steps,...

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Hammer Curls: Learn Proper Form to Maximize Your Results

A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost...

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How to Count and Track Calories Burned Walking

Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people who start a walking...

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Avocado Nutrition Facts and Health Benefits

Some nutrition experts call the avocado a superfood.1 This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a...

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How to Do a Lat Pulldown: Proper Form, Variations, and Common Mistakes

The pulldown exercise, which is done at a workstation with adjustable resistance—typically plates—works the back muscles. You pull a hanging bar toward you while seated...

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How to Incline Dumbbell Press: Techniques, Benefits, Variations

An workout using free weights that targets the chest, shoulders, and quadriceps separately on each side of the body is the incline dumbbell press.This...

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